It’s easy to take your eyesight for granted – until something occurs to threaten it. Protecting your eyesight is one of the most essential things you can do to help preserve your quality of life. Approximately 80 percent of all vision impairment globally is avoidable, under WHO. Here are the 5 most common stipulations affecting your vision and tips for retaining your eyesight.
- Know your risk factors for eye diseases.
Be conscious of your fitness and your family’s fitness history. For example:
- Do you or anyone in your family have diabetes?
- Is there a personal family history of high blood pressure?
- Are you over 65 years of age?
- Any of these characteristics increase your danger for sight-threatening eye diseases.
- Pay attention to any changes in your vision.
If you start noticing changes in your vision, consult an eye doctor immediately. Signs to look for include:
Poor night vision
Flashes of light
Swelling of your eyes or eyelids
- Protect your eyes from UV.
When outside during daytime, always put on sunglasses that guard your eyes against 100 percent of the sun's hazardous ultraviolet (UV) rays. This may additionally help reduce your risk of cataracts, pinguecula, and other eye problems.
- Have your eyes examined at least every two years?
A complete eye exam, along with dilating your pupils, can determine your threat for predominant eye ailments such as diabetic retinopathy, which has no early warning signs and symptoms.
- Eat a healthy and balanced diet.